Carrot and Lentil Simple Soup
by Susannah White
30Mins
4people
There's nothing ground-breaking about this soup, but it's quick, easy, cheap, doesn't require specialist equipment and is very nutritious. And it tastes nice, too!
How nutritious? Each portion provides, roughly, depending on size, individual needs and gender of person:
B1 - 30%
B6 - 25%
Folate - 30%
Vitamin A - 800% (it's not dangerous to have this amount in vegetable form)
Vitamin K - 20%
Iron - 50%
Zinc - 25%
Fibre - 50%
(Based on RDAs from Cronometer)