New Recipes

Snack
Two-Way Butternut Squash Muffins
60
12people
Two-Way Butternut Squash Muffins
Why two-way?

Eaten hot, these delights taste like sticky toffee pudding and eaten cold with lemon icing, they're a dense, moist muffin.

Made using apples, butternut squash and walnuts so some really valuable nutrients are easily consumed - and the flavour really is delicious.
Dessert
Chocolate & Cherry Mousse
15
8people
Chocolate & Cherry Mousse
Made by my ten year old son, this mousse is light and sweet - not too sweet, though.  It uses 'aqua faba' (the cooking water from a carton of chickpeas) to make a light texture.

Cherries are blended into the mousse as well as being used to decorate.
Soup
Spanish Style Lentil & Tomato Soup with Tasty Toppings
45
4people
Spanish Style Lentil & Tomato Soup with Tasty Toppings
This beautifully nutritious soup is easy to make and you can add a variety of toppings according to taste or dietary needs.  It takes inspiration from traditional Spanish flavours and delivers a filling and warming meal.  This quantity makes four generous portions.

A portion will likely fulfil your daily needs of:
Vitamin A
Iron
Manganese
...and more than half of your daily needs of:
Folate
as well as a good amount of protein and very little fat.

Toppings:
We used some finely chopped cavolo nero and sliced Tofoo spicy tomato sizzlers which we dry-fried.  Garlicky croutons would be lovely with it, too.
Soup
Roasted Garlic, Butter Beans & Broccoli Soup
60
4people
Roasted Garlic, Butter Beans & Broccoli Soup
Full of sulphoraphane (a natural anti-inflammtory and chemopreventive), this soup is really delicious.  Even my children asked for second helpings.  It's creamy, rich and filling.  

Each portion provides about half your daily fibre needs (important for your microbiome), a healthy dose of B vitamins, about half of your vitamin A needs and almost all of your vitamin C.

It also provides a good amount of magnesium and B6 which are important for mental health.

We served ours with croutons made with masa corn tortillas baked with some seasoning.

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