New Recipes

Soup
Spanish Style Lentil & Tomato Soup with Tasty Toppings
45
4people
Spanish Style Lentil & Tomato Soup with Tasty Toppings
This beautifully nutritious soup is easy to make and you can add a variety of toppings according to taste or dietary needs.  It takes inspiration from traditional Spanish flavours and delivers a filling and warming meal.  This quantity makes four generous portions.

A portion will likely fulfil your daily needs of:
Vitamin A
Iron
Manganese
...and more than half of your daily needs of:
Folate
as well as a good amount of protein and very little fat.

Toppings:
We used some finely chopped cavolo nero and sliced Tofoo spicy tomato sizzlers which we dry-fried.  Garlicky croutons would be lovely with it, too.
Soup
Roasted Garlic, Butter Beans & Broccoli Soup
60
4people
Roasted Garlic, Butter Beans & Broccoli Soup
Full of sulphoraphane (a natural anti-inflammtory and chemopreventive), this soup is really delicious.  Even my children asked for second helpings.  It's creamy, rich and filling.  

Each portion provides about half your daily fibre needs (important for your microbiome), a healthy dose of B vitamins, about half of your vitamin A needs and almost all of your vitamin C.

It also provides a good amount of magnesium and B6 which are important for mental health.

We served ours with croutons made with masa corn tortillas baked with some seasoning.
Dinner
Borlotti and Porcini Pasta Sauce
30
4people
Borlotti and Porcini Pasta Sauce
A quick and tasty sauce that works really beautifully with pasta.  If you like rich, hearty flavours, this one's for you.  Porcini and tomato puree blend together to give a sweet, sharp, umami taste.  

Cavolo nero provides a fantastic array of nutrients and borlotti beans are loaded with fibre to keep your inner-bugs happy.  We top this off with some garlic and red onion to boost the phytonutrients for a nutritious and delicious sauce.
Soup
Vegetable & Lentil Soup
60
4people
Vegetable & Lentil Soup
This is a basic recipe that almost anyone should be able to follow.  The preparation takes about ten minutes and then you just leave the soup to simmer - very easy!

For those of us in the UK, these are all very cheap ingredients so it's an easy, nutritious and cheap meal.  
 

Recent Articles

Start your journey...

We'll help

Our team

Susannah
Susannah White
Founder
Oliver N White
Oliver N White
Minion
Oshi
Oshi White
Taster / Presenter
Raph
Raph White
Videographer