New Recipes

Soup
Spanish Style Lentil & Tomato Soup with Tasty Toppings
45
4people
Spanish Style Lentil & Tomato Soup with Tasty Toppings
This beautifully nutritious soup is easy to make and you can add a variety of toppings according to taste or dietary needs.  It takes inspiration from traditional Spanish flavours and delivers a filling and warming meal.  This quantity makes four generous portions.

A portion will likely fulfil your daily needs of:
Vitamin A
Iron
Manganese
...and more than half of your daily needs of:
Folate
as well as a good amount of protein and very little fat.

Toppings:
We used some finely chopped cavolo nero and sliced Tofoo spicy tomato sizzlers which we dry-fried.  Garlicky croutons would be lovely with it, too.
Soup
Roasted Garlic, Butter Beans & Broccoli Soup
60
4people
Roasted Garlic, Butter Beans & Broccoli Soup
Full of sulphoraphane (a natural anti-inflammtory and chemopreventive), this soup is really delicious.  Even my children asked for second helpings.  It's creamy, rich and filling.  

Each portion provides about half your daily fibre needs (important for your microbiome), a healthy dose of B vitamins, about half of your vitamin A needs and almost all of your vitamin C.

It also provides a good amount of magnesium and B6 which are important for mental health.

We served ours with croutons made with masa corn tortillas baked with some seasoning.
Snack
Chocolate Vary Cake - A versatile brownie recipe
60
10people
Chocolate Vary Cake - A versatile brownie recipe
Like many across the world at the moment, our family hasn't been able to get any fresh fruit or vegetables for over a week.  We had only one banana left - which is an issue because we usually eat about 60 bananas between us every week.

I usually use bananas as a base for baking but today adapted this recipe to include sweet potatoes in place of bananas.  I really think this recipe is very versatile and could be adapted in so many ways.  
Dinner
Sweet Potato and Chickpea Rogan
60
4people
Sweet Potato and Chickpea Rogan
A rich and tasty curry that doesn't have any hot spices, just pure flavour.

Providing all of your beta-carotene (vitamin A) and vitamin K for the day as well as over half of your fibre, iron, folate and magnesium, this is a nutrient-dense meal that is incredibly tasty.  It's also completely free of any added salt so it's brilliant for blood-pressure.

 

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