Scrambled Tofu

author:Susannah White
Lunch
10Mins
1people
Scrambled Tofu
Description
One of the simplest, quickest lunches: scrambled tofu on toast. Ready in 8 minutes.

You'll need a silken tofu, not extra-firm. Just drain the tofu, heat a pan (no oil needed), mash up the tofu a little in the pan along with herbs & spices you like. We use onion powder, garlic powder, turmeric, parsley & paprika mixed together. Cook for about 5 minutes, stirring regularly and serve on toast.
Ingredients
  • Carton of silken tofu
  • Herbs and spices of your choice
Directions
  1. Drain the tofu
  2. Place in a non-stick frying pan (no oil needed)
  3. Add herbs and spices that you enjoy
  4. Turn on medium heat and fry for about five minutes, combining the herbs and spices well
  5. Enjoy on toast or as part of an English Breakfast

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