A fibre-rich smoothie suitable for any time of the day and a wonderful way to incorporate more oats in your diet.  It just takes 2 minutes in the evening to put the ingredients together in a glass and place in the fridge to soak and then 3 minutes the next day to make into a smoothie using a stick-blender.  If your glass is wide and strong enough, you can even blend it right there in the glass to avoid any washing up!