Wholegrain Bread Comparison

by Susannah White
Dec 22, 2017
Wholegrain Bread Comparison

My aim here is to compare supermarket breads - I haven't included any speciality breads that are not as readily available.  What we are looking for in a bread is a low number in the Carb to Fibre ratio column - we want more fibre!  Fibre is

Brand

Carb/100g

Fibre/100g

Salt/100g

Ratio Carb/Fibre

Allinson Classic Wholemeal Bread 650g

38.7g

6.7g

1.00g

5.8

BFree Brown Seeded Loaf 400g

32g

9.7g

1.0g

3.3

Cranks Wholemeal Organic Bread 800g

37.6g

7.8g

0.8g

4.8

Hi-lo Loaf
(Contains lots of isolated proteins)

15.6g

10.2g

0.93g

1.5

Hovis Granary Wholemeal Bread, Thick Sliced 800g

39.8g

6.8g

0.98g

5.9

Hovis Nimble Wholemeal Bread 400g

37.0g

6.8g

0.93g

5.4

Hovis Seed Sensations Soft Granary 800g

41.3g

4.9g

0.83g

8.4

Hovis Seed Sensations Wholemeal Bread, Medium Sliced 800g

31.4g

12.4g

0.93g

2.5

Hovis Soft Granary Batch Bread 400g

41.3g

4.9g

0.83g

8.4

Hovis Wheatgerm Bread 400g

38.6g

4.5g

0.96g

8.6

Hovis Wholemeal & Spelt Bread 750g

38.4g

6.7g

0.88g

5.7

Hovis Wholemeal Bread 400g

37.8g

6.8g

0.90g

5.6

Hovis Wholemeal Bread, Medium Sliced 800g

37.8g

6.8g

0.90g

5.6

Hovis Wholemeal Bread, Thick Sliced 800g

37.8g

6.8g

0.90g

5.6

Kingsmill Great Everyday Wholemeal Bread, Medium Sliced 800g

38.6g

6.3g

1.00g

6.1

Kingsmill Tasty Wholemeal Bread 400g

39.0g

6.2g

1.00g

6.3

Sainsbury's Medium Wholemeal Bread, Basics 800g

39.7g

6.8g

0.89g

5.8

Sainsbury's Multiseeded Wholemeal Bread, SO Organic 400g

30.9g

12.9g

0.98g

2.4

Sainsbury's Multiseeded Wholemeal Farmhouse Bread, Taste the Difference 800g

30.7g

8.1g

1.06g

3.8

Sainsbury's Wholemeal Bread, Medium Sliced 800g

36.7g

6.6g

0.88g

5.6

Vogel Wholemeal & Oat Bread 800g (contains dairy)

34.3g

9.7g

0.93g

3.5

Warburtons Brown Farmhouse 800g

42.8g

5.3g

1.00g

8.1

Warburtons Brown Premium Bread, Sliced 400g

43.2g

4.3g

1.00g

10

Warburtons Golden Wheat 400g

45.2g

4.3g

1.00g

10.5

Warburtons Weightwatchers Wholemeal Toastie Bread 400g

38.4g

6.0g

1.0g

6.4

Warburtons Wholegrain & Oats Loaf 400g

38.8g

5.9g

0.95g

6.6

Warburtons Wholemeal Bread, Medium Sliced 400g

37.8g

6.4g

0.95g

5.9

BFree Oaty Loaf

30.4

10.3

1.43

2.95